Methodology
Cognitive behavioural therapy
Based on the principles underlying behavioural and cognitive psychology, cognitive behavioural therapy, or CBT, maintains that your quality of life results from a combination of thoughts, feelings and behaviours.
Negative thoughts lead to negative feelings and behaviours, resulting in dissatisfaction with life.
To reverse this situation, CBT isolates and challenges these thoughts, before identifying practical strategies to change or modify your behaviour.
And when you change your behaviour in a positive manner, over time this leads to positive feelings, positive thoughts, and an overall change in the direction of your life.
This is one of the techniques we may engage, to help you achieve what you’re looking for.
Negative thinking is a habit. CBT helps you break it.
Based on the principles underlying behavioural and cognitive psychology, cognitive behavioural therapy, or CBT, maintains that your quality of life results from a combination of thoughts, feelings and behaviours.
Negative thoughts lead to negative feelings and behaviours, resulting in dissatisfaction with life.
To reverse this situation, CBT isolates and challenges these thoughts, before identifying practical strategies to change or modify your behaviour.
And when you change your behaviour in a positive manner, over time this leads to positive feelings, positive thoughts, and an overall change in the direction of your life.
This is one of the techniques we may engage, to help you achieve what you’re looking for.
Negative thinking is a habit. CBT helps you break it.
Neuro linguistic programming is about learning the language of your mind, and then teaching yourself to improve.
It uses a variety of techniques such as anchoring and visual/kinesthetic dissociation, to help sharpen your self-awareness, confidence and communication skills.
From there, techniques such as rapport and swish pattern help alter your behaviour, moving you closer to your goals.
Developed in the ‘70’s, neuro linguistic programming was created by examining, and then modelling outstanding communicators, and it’s an extremely useful way of helping you do all of the following:
Change your behaviour
Neuro linguistic programming can help you remove limiting beliefs, so you can decide which behaviours to change, adopt or eliminate completely.
Choose your attitude
As you become more fluent in the language of your mind, you’ll also find it easier to communicate more effectively with everyone, and you’ll be able to choose your mental, emotional and physical states, at any time.
Access hidden resources
By doing all of this, you’re accessing powerful internal resources that were previously unavailable. Now, you’ll find it a lot easier to achieve the results your looking for and live the life you deserve.
Solution focused therapy is exactly as it sounds.
It seeks a tangible, actionable solution to the problem you’re facing today, rather than looking backwards and analysing the issues of the past.
The underlying assumption is that you already know, deep down, what you need to do to improve your life.
My role in the process is to help you access that knowledge, by asking the right questions, and guiding you towards the answers within.
By doing that, solution focused therapy will then help us identify, and clarify your goals. We’ll also examine exactly how your life will change, when we find and then implement the solutions effectively.